水來了 Here Comes The Water
Last Sunday was not a good day for me. I felt lazy and didn’t want to do anything. To make me more miserable, a headache built up and my neck joined force by stiffing itself to the extreme. I haven’t had these problems for years！
It took me long enough to figure out why: I FORGOT TO DRINK WATER. Roughly one hour after taking my water, symptoms mentioned above reduced to almost none.
Due to it’s common presence and easy access, water is way too often ignored.
Waking up late on Saturday, a cup of coffee in hand I started editing the audio part of an interview and skipped lunch. For dinner I had 10 pieces of dumplings and totally forgot drinking any water. Sunday morning I woke up very hungry and went to the market for breakfast right away. The thought of drinking water didn’t even appear. Ok, I know, stupid me!
How much water a person needs vary depending on individuals. But please please, please ask yourself: do you consume 2100cc of water daily? When you drink your water in the right way, you might not see your doctor(s) as often!!!
A cup of warm water first thing in the morning is really beneficial in many ways.
Water is colorless and tasteless. Yet as plain as it is, it is beneficial to our health. It can also act as an instructor to our spiritual growth. Here is to share with you.
The best merit can be found in water: The features (characters) of water show the highest level of doing good deeds. (Tao Te Ching, Chapter 8)