你每天流汗嗎? Do you sweat every day?

你今天流汗了嗎?有沒有聳聳肩膀扭扭腰,放鬆放鬆呀?
Did you get a chance to exercise and sweat a bit? Did you move your shoulders up and down, or twist your waist a bit to relax the muscles there?

exercise大家都知道,適度運動能消除壓力、穩定情緒、改善健康狀況、調整肌肉曲線,名單多到列不完,但是,你有運動嗎?
It’s common knowledge that right amount of exercise helps us release tension, calm our mood, improve our health, tune our muscles… you name it. The question to the powerball winning ticket is do you exercise on a regular basis?

你說,好忙呀,真的沒時間運動嘛!來,提供你個小撇步:整天積極地走動。比如說:
You whine being so busy and really don’t have time to exercise. Here is a tip to correct that: WALK whenever you can or move about on purpose. Here are a couple of examples.

1.上樓走樓梯,不要搭電梯,加強腿部肌力,降低壞膽固醇,還可順便鬆鬆肩頸的肌肉。
1. Take the stairs instead of the elevator when going up to higher floors. You get to strengthen muscles in your legs and lower your LDL cholesterol levels. In addition, you can stretch muscles in your shoulders and neck while climbing the stairs.

2.吃完飯直接把碗盤洗了,做點不用力但需走動的家務。若上班或在外,找個安全的地方散步,看看人群或鳥群,拒絕立刻坐下,才會有名符其實的「小腹」!
2. Do the dishes right after finishing a meal. Take care chores that require moving about but not laborious. If it’s a workday or you’re out and about, find a safe place to stroll. Observe passersby or the birds instead of sitting on your butt immediately. Your flatter stomach will thank you.

多動就有好處,但是為家庭為工作,24小時都好像不夠用,哪有時間運動?有道小館明白你的苦,下次的舖文會提供八招快速結實操,每天只花8到10分鐘,讓您的生命更帶勁!
Doing exercise benefits us enormous. However, working plus caring for your family makes 24 hours a day too short for anything else. Where can you find time to go to the gym or walk for an hour? Dao Café totally understands the dilemma and will post a 8-step stretch exercise for you. Devote 8 to 10 minutes a day and make your life more energetic.

要記得,我們的身體就是佛堂、教堂,不論如何稱呼它,身體是我們存在這個世上的重要工具,好好照顧它,它不會讓我們失望的!
Here’s an important concept to share. The body can be considered as a temple or a church. No matter how we name it, it’s an extremely important vehicle for our physical existence in this world. Take care of it and it’ll not let us down!

Dao Cafe
 

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