你每天流汗嗎? Do you sweat every day?
Did you get a chance to exercise and sweat a bit? Did you move your shoulders up and down, or twist your waist a bit to relax the muscles there?
It’s common knowledge that right amount of exercise helps us release tension, calm our mood, improve our health, tune our muscles… you name it. The question to the powerball winning ticket is do you exercise on a regular basis?
You whine being so busy and really don’t have time to exercise. Here is a tip to correct that: WALK whenever you can or move about on purpose. Here are a couple of examples.
1. Take the stairs instead of the elevator when going up to higher floors. You get to strengthen muscles in your legs and lower your LDL cholesterol levels. In addition, you can stretch muscles in your shoulders and neck while climbing the stairs.
2. Do the dishes right after finishing a meal. Take care chores that require moving about but not laborious. If it’s a workday or you’re out and about, find a safe place to stroll. Observe passersby or the birds instead of sitting on your butt immediately. Your flatter stomach will thank you.
Doing exercise benefits us enormous. However, working plus caring for your family makes 24 hours a day too short for anything else. Where can you find time to go to the gym or walk for an hour? Dao Café totally understands the dilemma and will post a 8-step stretch exercise for you. Devote 8 to 10 minutes a day and make your life more energetic.
Here’s an important concept to share. The body can be considered as a temple or a church. No matter how we name it, it’s an extremely important vehicle for our physical existence in this world. Take care of it and it’ll not let us down!